Losing someone you love or care deeply about is very painful. The emotional suffering associated with loss and grief can be overwhelming. The greater the loss that you experience, the more intense the grief that you may feel. Not everyone has the same symptoms associated with loss and grief. You may have a range of painful emotions and feel like your pain and sadness will never stop. These can be normal reactions to a significant loss. Grieving is a personal and highly individual experience. How you grieve depends on many factors, including your personality, coping style, culture, life experiences, beliefs and the nature of the loss. There is no right or wrong way to grieve.
There are healthy ways to cope with the emotional pain that help you move on.